Kundalini Yoga

Kundalini Yoga

An ancient yogic practice suitable for all ages and flexibility to achieve self- awareness and acceptance. Kundalini Yoga is the Yoga of Awareness; it is a total body, mind and soul experience. Gain an understanding of what Kundalini yoga is and experience this ancient spiritual technology through breath, mantra, exercise movements, relaxation and meditation.
Each class incorporates a set of Pranayam (breathing), Kriyas (exercises and postures), Mantras (chanting), Relaxation and Meditation.

“The Kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. … It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently.”

Kundalini Yoga: The Flow of Eternal Power, back cover

Yoga means to unite – Kundalini Yoga enables one to unite with their infinite power, to harness the energy of the mind and emotions and be in control of them rather than them in control of us.

Kundalini Yoga is suitable for all ages as all movements and postures can be adapted to suit everyone. It is about your own individual experience and working with the abilities of your own body.

Benefits:

  • Reduced anxiety and stress
  • Enhanced sleep pattern
  • Purifies and expand the lungs
  • Increased blood flow and circulation
  • Strengthens nervous and glandular systems

Classes:

  • Private classes available for Individuals or 2 people
  • Group classes available locally or online
  • Price: Contact us for details of prices for Private Classes
  • Group Classes = €10 pay as you go or €50 for a block of 6 classes
  • Online Classes = €8 pay as you go or €32 for 4 classes (can be used anytime, not date specific)

Radiant Child kids Yoga

Radiant Child yoga classes engage the child and promotes a state of well-being on all levels.
Yoga and meditation in kids (from ages 4 – 18) is proven to:

  • Improve concentration
  • Decrease anxiety
  • Enhances relaxation
  • Improves listening skills

Kids Yoga classes are adapted to each age group and incorporate Warm-ups, Postures, Games, Relaxation and Meditation – Classes are fun and suitable for all kids.

Details on upcoming classes announced soon.

Get in Touch

Glenark Holistic, Davidstown,
Donard, Co. Wicklow

Call: 086 -3192486
Email: hello@glenarkholistic.ie